And of course, this all starts with getting into the regular habit of partaking in the ritual of self-reflection.įor self-reflection to become an integral part of your life, it’s critical that you readily understand what’s involved and that you are prepared to make adjustments in how you think about and interact with the world around you.įor starters, self-reflection requires that you value growth above all else. It’s now time to begin turning things around.
If this sounds very much like you then congratulations on recognizing and having the awareness to acknowledge how and where you’re getting stuck.
Personal reflection free#
Instead of taking the time to reflect and learn from their experiences, they are just too caught up in self-pity, and simply unable to break free from this vicious cycle. Their insecurities are reflected in their critical voice within their unhelpful thoughts through their limiting beliefs, and subsequently gets projected out into the world when they choose to play the victim card. The people who continuously struggle to get anywhere in life who struggle to achieve their desired goals and who struggle to overcome setbacks and adversity often dig their own graves with blame, shame, guilt, and a plethora of complaints that mask underlying excuses that keep them stuck and unable to move forward. No longer are you at the mercy to the world around you, you are instead the captain of your ship, steering it in the direction of your choosing. What this means is that you no longer respond haphazardly to events, people, and circumstances. Respond calmly and appropriately to challenges that may have otherwise hindered your progress.Īnd of course, all these benefits in combination help improve your self-confidence and self-esteem, allowing you to get the most from yourself and from your natural abilities in every situation you face.Īs a whole, self-reflection provides you with an opportunity to consciously and actively create your life on purpose.Better spot potential problems and opportunities in advance.Expand your perspective and understanding of people and situations.
Gain deeper insights into your thoughts and a vast array of experiences.Uncover hidden dreams and aspirations as well as undiscovered potential.Examine your habitual behavior patterns and intuitive feelings.Remove inner roadblocks that hold you back from achieving your goals.Make better choices, independent decisions, and new associations.Release emotional attachment to people, things, and events.
Clarify your values, priorities, and strengths.Learn from your failures, mistakes, and experiences.Regular periods of self-reflection effectively allow you to: Self-reflection is an empowering ritual that allows you to think back on what has been in order to learn valuable lessons that can help you optimize your efforts and skill sets. This process of learning comes through the act of self-reflection. In other words, they take the time to learn from their experiences, and this helps them adjust their course of action moving forward. This helps them to put all their experiences into perspective, which further allows them to make better choices and decisions. People who have overcome the greatest of odds are the ones who do a tremendous amount of soul-searching. Those who struggle simply do not take the time to learn from their experience in order to make the necessary adjustments to improve their results. The real reason why many people continue to struggle while others successfully overcome the greatest of odds comes down to the simple act of self-reflection. Unfortunately, things aren’t easy for most people, and they continue to struggle their entire lives, while others effortlessly and successfully move from one difficulty to another making the most of every situation that comes their way.īut why are things this way? Why do some people continuously struggle while others overcome tremendous adversity time and again? Well, it might just have something to do with the little talked about mental skill of self-reflection. Moreover, the great many who face tremendous adversity rarely if ever turn it into an advantage to build a better life for themselves. In fact, the vast majority of people who come from nothing continue to have very little in life. These scenarios are of course not typical. Have you ever wondered how some people who start off with very little are able to achieve phenomenal amounts of success in a very short period of time? Or how about people who face tremendous adversity but are suddenly able to turn things around in their favor? – Mark Twain Why Some People Struggle and Others Succeed The unexamined life may not be worth living, but the life too closely examined may not be lived at all.
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